Fresh consumption: Enjoy 5 to 10 fresh uchuvas daily as a snack or part of your breakfast.
Smoothies and juices: Blend uchuvas with carrots and oranges to create a vision-boosting drink.
Infusions: Dried uchuvas can be steeped to create antioxidant-rich teas.
Culinary uses: Add them to salads, yogurts, or desserts for a nutritious twist.
Precautions
Make sure uchuva is fully ripe before eating, as unripe fruit may contain solanine, a compound that can be toxic in large amounts.
Incorporating uchuva into your diet can be a delicious and natural way to support and maintain eye health. Always consult your doctor before making significant changes to your diet, especially if you have pre-existing health conditions.
